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CostHelper > Sports & Fitness  > Spinning Classes

Spinning Classes Cost


How Much Do Spinning Classes Cost?

 
low costLow: Sometimes free with gym membershipsaverage costMedium: Drop in average $15-$25 eachhigh costHigh: $175-$325 for bundles
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An indoor cycling craze popular at many fitness centers, spinning provides a high-performance cardiovascular and strength-training workout using adjustable levels of resistance. Employing energetic music and visualization techniques, instructors take riders through courses that simulate climbs and jumps common during outside rides.

Typical costs:

  • Classes cost on average between $15 and $25 each for drop-in rates, depending on the length of the class and location of the studio or gym. Classes are highest in urban areas, but can be as low as $10 in smaller cities and at university fitness centers.
  • Many studios and gyms offer better deals if riders buy classes in bundles. The more you buy, the cheaper the average class costs. A grouping of 10 sessions costs on average around $175 and 20 classes cost around $325.
  • Some fitness centers offer classes for as low as $10 -- or even free -- as part of a membership package. But because of the affordability of these classes, getting in can be competitive. Reservations are often required at least 24 hours ahead of time.
Related articles: Fitness Club, Kickboxing Classes

What should be included:
  • Instructors set the pace of rides, but riders can adjust their own resistance level based on their ability.
  • The official Spinning site offers more advice on what to expect[1] during class.
  • Discounts:
  • If riders are not interested in committing to a gym or studio membership, many university fitness centers that provide free spinning classes to staff and students welcome outside riders for an average of $10 per class.
Additional costs:
  • Picking the right shoe is important because riders will tire more easily if they are not wearing comfortable and flexible shoes that encourage good circulation. Nike offers a wide variety of high-performance shoes[2] for $100 to $300.
  • Team Estrogen sells several dozen high-end shorts for women[3] in black, pink, red and other color combinations from $80 to $125.
  • Sports Authority sells non-padded men's styles[4] for $20 to $60 and non-padded women's styles[5] for $30 to $50.
  • Amazon sells a wide variety of monitors [6] by Reebok and other brands for around $50.
Shopping for spinning classes:
  • The official Spinning site provides a directory of studios and fitness centers nationwide[7] . The directory also includes downloadable coupons for a free trial class.
  • Health Club Directory maintains a list of general fitness centers nationwide[8] .
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External Resources:
  1.  www.spinning.com/en
  2.  www.nike.com/us/en_us/
  3.  www.teamestrogen.com/Product/Apparel/Bottoms/shorts/fitted/with%20chamois/c0-c1-c24-c11...
  4.  www.sportsauthority.com/category/index.jsp?categoryId=13305342
  5.  www.sportsauthority.com/category/index.jsp?categoryId=21389126
  6.  www.amazon.com/s/ref=nb_ss_gw/002-6014908-4324801?url=search-alias%3Daps&field-keywords...
  7.  www.spinning.com/en
  8.  www.healthclubdirectory.com/health_club
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