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Personal trainers can provide one-on-one expert advice on how to get fit. Many large-chain fitness clubs and smaller gyms employ trainers, but private trainers are also available to visit your home or office.
Personal trainers should be certified by a fitness school or physical training association.
Typical costs: |
- Most personal trainers cost $35-$100 an hour, typically falling in the range of $60-$75 for an individual session. Trainers can charge as low as $25 per hour, while some high-powered trainers charge $100-$200 a session, or more.
- Where you live greatly affects what trainers charge. Rates are lower in small towns and higher in urban areas, according to A Healthy Me!, a lifestyle guide from Blue Cross Blue Shield of Massachusetts.
- There typically is little cost difference between using a trainer at a gym and paying a private trainer to come to you, according to Dr. Arria. Plus, private trainers often bring their own equipment or show you how to maximize yours.
- The National Board of Fitness Educators (NFBE) maintains a list of reputable certification programs[1] .
Related articles: Fitness Club, Diet Programs, Nutritionist, Physical Therapy, Elliptical Machine, Yoga Classes
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What should be included: |
- Trainers should begin the first session by asking what you hope to accomplish. They should inquire about your overall health, including specific problems - such as cardiovascular conditions, mobility limitations or past injuries - that might prevent you from performing certain exercises.
- Muscle building and toning sessions usually will include working with free weights, weight machines or weighted balls to gradually increase the body's core strength, as well as the strength of specific muscle groups, such as the arms, legs and back.
- Weight loss training is likely to focus on cardiovascular exercise offered by treadmills, low-impact elliptical machines or stationary bicycles, with an additional emphasis on diet. Some trainers also encourage clients to keep a fitness journal.
Discounts: |
- Online Personal Training Services cost a fraction of what in-person trainers cost. Gym America offers interactive workout and diet regimens[2] for $7 per month or $50 for six months.
- Fitness centers typically offer discounts if clients buy multiple training sessions or sign up for a new membership.
- Because some people have greater success exercising together, trainers sometimes offer discounts to two or more clients for circuit training, a combination of cardiovascular and endurance building, according to Dr. Arria.
Shopping for a personal trainer: |
- Health Club Directory.com offers information on nearly 8,000 gyms and fitness centers[3] . Personal Trainer Direct[4] and The Fitness Almanac[5] provide directories of private trainers nationwide.
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CostHelper News
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7 Lesser-Known Discounts for the 50+ Crowd
As they age, members of the Baby Boomer generation don't like to admit that they're senior citizens, but they love getting discounts. It's kind of a quandary, because some of the best deals available are reduced prices for older folks. || Posted October 21 2013
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7 Ways to Stretch Your Reduced Food Budget
End of the year budgets are tight for everyone, especially in this economy.It's especially hard for the millions of Americans who depend on government programs like food stamps to help make ends meet. || Posted November 11 2013
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What People Are Paying - Recent Comments |
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| Posted by: Mya Worko in Sacramento, CA. | Posted: January 5th, 2018 02:01PM |
| Type of Session: Building muscle and toning |
I neee some help with building muscle and toning to be stronger.Also,tips for having a well balanced healthy diet. |
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| Posted by: Lisa Torres in Sicklerville, NJ. | Posted: October 12th, 2016 06:10PM |
| Type of Session: Session based |
My Trainer, Anthony Darrison has a Degree with emphasis in personal training and has been in the sport of BB for the last 5 years. He brings all components of expertise to ensure clients are totally satisfied. From circuit training to 1 on 1... You painfully enjoy your results. |
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| Posted by: Diana- Digital Media Professional in Austin, TX. | Posted: March 22nd, 2016 06:03AM |
| Gym: Hyde Park Gym | Trainer: Dave Goodin |
| Type of Session: Weight Training! In person / In Gym |
1st be VERY careful whom you train with! Make sure they're not someone who just worked out a little, got in shape (maybe) took a online weekend course and now they are a "trainer". Look at the type of certification & experience they have. Your health & safety is at stake. We call it " Bro science" or " Cosmo intelligence " & that is NOT where you want your trainer getting their information from. You'd be alarmed by the horror stories of trainers who just do not know what they are doing. They put their clients in serious harm or risk because of their lack of experience, knowledge or even care to get a legitimate education. Dave Goodin has his MS is Exercise Physiology, 32 years as a pro Natural bodybuilder, 28 yr as a Pro Personal Trainer. He is The Diet Doc Austin is qualified to consult on nutrition programs that actually work. Trainers or even physicians w/o degrees or nutrition certs By LAW can not legally give nutrition advice! Be safe, get results GET Dave! |
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| Posted by: Alex defalco MBA in Queens, NY. | Posted: November 9th, 2015 05:11PM |
| Gym: Home visits | Trainer: David buitrago |
Great personal trainer, highly recommended ,well prepared knowledgeable.....amazing results |
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| Posted by: ST. Fitness Systems in Port Orange, FL. | Posted: October 1st, 2015 10:10AM |
| Gym: Bodylogix | Trainer: K.M. |
| Type of Session: Functional Training |
Cost varies not just because of location, but because of credentials. There are far too many meatheads in the industry with a weekend cert. ,posing as experts (a great body does not, make/equal a good trainer).
Look for a trainer with real education in the field (B.S./M.S. etc.) and an NCCA cert. If you're looking for real results, knowledge plus experience, it will cost more. I offer multiple rates/plans for clients, I also offer multiple services (Personal Training, Massage Therapy, Post Rehab, Corrective Exercise, Martial Arts, etc.). I have 25+yrs. in the industry (B.S. Spots Med., L.M.T., C.P.T.,...etc.....Currently pursing a Doc. Degree). My rates may be higher, but my education also leads my clients to expect more from me.....and they should.
If you're looking for something for nothing, that's exactly what you can expect to get. Look for and check CREDENTIALS! Anyone can get short term results, but a professional trainer will prepare/educate for long term success! |
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| Posted by: Jessica w in Raleigh- Durham, NC. | Posted: August 17th, 2015 09:08PM |
| Type of Session: Full body, body weight, boxing |
Best trainer in the area, thoughtful, attentive and knowledgable and great at breaking down information, educating yet intense and motivating! Celeste is the perfect balance I wanted in a trainer plus she mixes things up and is fun a creative in her training. Plus she look like she just walked out of ebony magazine or sports illustrated but is so encouraging and supportive she makes you really believe in your fitness journey! |
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| Posted by: Rick A. in New York, NY. | Posted: July 11th, 2015 10:07AM |
| Gym: Crunch | Trainer: Robert |
| Type of Session: Functional core |
After struggling with back muscle issues, trigger point injections, and 2 herniated discs, I was desperate to get my life back. My trainer is also a Physical Therapist, and knows exactly what to do. This is NY City and everything is expensive, but this training is worth every penny. It's given me my life back. |
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| Posted by: Donna Miller in Brunswick, GA. | Posted: June 24th, 2015 06:06PM |
| Gym: 1 Trainer 4 Life Fitness | Trainer: Jack Jax |
| Type of Session: weight loss |
I lost 100 lbs with 1 trainer 4 life fitness. This is one of the most unique fitness business in Georgia, they started in Atlanta in 1968 with Georgia Sosa, but Jack Jax changed the name of his grandfather company in 2003 after he took over the business. I am 5'3 and now weigh 103 lbs, I was 203 pounds when I first start 6 months ago. Jack is amazing and love what he does, he has been doing fitness for 25 years. If you are in the Brunswick and St. Simons Island area, try this guy out. I love his Swamp X and Beach Blast fitness classes. It's so amazing and he helps you meet your goals. I still train wih him. |
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| Posted by: erica1212 in Torrance, CA. | Posted: January 26th, 2015 01:01AM |
| Gym: outdoors | Trainer: Freddy |
| Type of Session: full body/weight loss |
I got to say that my trainer is awesome. i was looking to loss weight for a wedding and needed someone who could help me because I'm just not the type of person that has self motivation so i asked around and a friend told me about Freddy. this guy is awesome i told him what my goals were ( 25 in 4 weeks) and he helped me pull it off. he motivates you and truly cares and not only coaches you with the nutrition teaches you about it so that you can keep the weight off once you have reached your goal.I reached mine but continued with freddy and now im down 37 pounds and looking better than ever. give him a try you won't be disappointed |
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| Posted by: Angie Rivera in Orlando, FL. | Posted: November 29th, 2014 05:11PM |
| Gym: Your Home | Trainer: Dwayne Caines |
| Type of Session: Total Body |
I needed a little guidance on my fitness goals and I got more than just a little guidance. He was so professional!!! He asked lots of questions!!! My results showed within 3 weeks and I was so satisfied. The follow up was awesome as well!!! He texted, call and emailed me everyday!!! Highly recommend him in the orlando area! |
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| Posted by: Kevin B. in Los Angeles, CA. | Posted: September 12th, 2014 05:09PM |
| Gym: Local Park | Trainer: STARR |
| Type of Session: Cardio Boxing |
Starr is an awesome trainer! First off, I want to say that I was skeptical even considering a female boxing trainer to begin with but quickly found out she knew her stuff and I got a kick but drenching sweat work out every time. I went into training with a goal to lose 20lbs and have since lost 16lbs in just three weeks... I'm going to dedicated myself to her training to maintain even when I reach my goals, she is fun, energetic and an excellent coach. Give her a shot, no one can ever regret her super energy. |
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| Posted by: Mills Tami in Matthews, NC. | Posted: August 4th, 2014 02:08PM |
| Gym: NO LIMITS DANCE AND FITNESS | Trainer: Will Carter |
| Type of Session: Full Body |
I have had plenty of trainers but none of them even compare to this guy. Motivated, inspirational, young, talented, professional, educated and experienced! He has his own success story that is amazing! I recommend this place to anyone. Awesome personal facility with studios for fitness classes and dance classes too! Lots of options, awesome staff!!!!! |
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| Posted by: wolfman in miami, FL. | Posted: April 16th, 2014 01:04PM |
| Gym: bodiesbybonnie | Trainer: Bonnie |
I had a wonderful training experience with Bonnie in her private studio. Very knowledgeable. Consistant in helping me reach my goal. I trained for 8 weeks and was never more happy with my results |
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| Posted by: Lucy Allen in Fairfax, VA. | Posted: February 9th, 2014 08:02AM |
| Gym: Geo Mason/Good Shep church | Trainer: Edye Lewis |
| Type of Session: Total Body |
I have been working with Edye for 2 1/2 years now. She trains group women boot camp classes year around at GMU & Good Shepherd Church in Fairfax. Edye's classes are fun and she promotes camaderie among the clients, but don't let her niceness fool you, she motivates, challenge and keeps me accountable. Her manta is on form, classes are small and she is very personable. she is cutting edge, teaching flexibility thru line dancing and core/arms with hula hoops! She even had a bookclub meeting for us to all read "younger next year". She keeps it fresh and even though I work hard, I look forward to the workout! The group training makes it cheap! I have become more fit and energetic and healthy! If you live in the area, give her a call! She is awesome! |
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| Posted by: B.A.M. in Azle, TX. | Posted: January 25th, 2014 07:01AM |
| Type of Session: 1 hour |
I've worked with James for 10 months and have lost 55lbs of fat and I have gained muscle, energy, accountability, and self respect. |
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| Posted by: From a long Term Client in Burbank/LA Areas, CA. | Posted: July 11th, 2013 04:07AM |
| Gym: Your home or residential gym or parks, | Trainer: Marisol "Starr" Garner |
| Type of Session: Weight loss, Strength, Cardio/Core and C |
Starr, fitness trainer is so awesome! She is always high energy and a great motivator every time. She works hard to make sure you achieve your goals and get results. She trains you hard and keeps you disciplined. I feel stronger and leaner and have lost 25lbs in the first 5 weeks with her boot camp and one on one cardio-boxing. I have alternated with my sessions going from training in a gym to the outdoor runs/boot camp and her cardio boxing classes which she also does one on one sessions. Give her a go, she truly is a "STARR" fitness trainer and the very best! |
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| Posted by: Mike Williams in Dallas, TX. | Posted: June 27th, 2013 08:06AM |
| Gym: Dallas Recreation | Trainer: Alex Williams |
| Type of Session: Strength and Conditioning |
Great Trainer! He will work his hardest to make sure you achieving your goals and seeing results. He was very concern on what i was trying to get accomplish. He had me doing a lot of challenging workouts that made me feel the burn. His email is [email protected].. He also give great discounts. |
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| Posted by: Medo in San diego, CA. | Posted: March 27th, 2013 11:03PM |
| Type of Session: Wight loss |
I want it every day from monday to thursday |
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| Posted by: a user in Miami, FL. | Posted: March 18th, 2013 01:03PM |
| Gym: In Home | Trainer: Nelson - Hip 2B Fit |
| Type of Session: Strength / Weight Loss |
I was reluctant of joining a gym, but having trainer come to my house was a great experience. Nelson trained me hard and kept me going even when I wanted to quit. I feel stronger and leaner and have lost weight - what a find. Nelson can be reached at (786) 417-7772 or [email protected]. |
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| Posted by: JoAnna S. in Orlando, FL. | Posted: February 3rd, 2013 04:02PM |
| Gym: Home | Trainer: Johnnie Daniels |
| Type of Session: Core and Cardio |
Johnnie is a great trainer. He is very focused and listens to me. He has been helping me in my weight loss journey and I have lost a total of 27 pounds in 8 weeks. He gave me a life fitness plan which includes eating right as well as working out. He made sure that I was able to follow the plan. If I had any issues he worked with me and adjusted the plan. He is an awesome personal trainer who listens to his clients. His workouts are really tough but well worth it. I would recommend him to any woman in the Orlando/Lake Mary who is looking to get fit and improve her health. |
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| Posted by: Kim64 in Hoboken, NJ. | Posted: January 28th, 2013 03:01PM |
| Gym: My Complex Building | Trainer: Leyla |
| Type of Session: Weight/Cardio/Nutritional |
Leyla has taught me everything I need to know about how to maintain my diet, what body parts to work out when, and even what supplements to take in order to stop the soreness! I loved every moment of working out with her! She also has an online virtual training program which is what I started with. She gave me a 30 day plan on what to eat, what to take, and what workouts to do. She also spoke with me every week to check up on how i'm doing! Then she mentioned that since I live within her radius, she would offer one free session of personal one-on-one training in my complex and see if I liked it. Did I like it? I LOVED IT! I was comfortable with Leyla right away and she really knew how to make me enjoy the exercises. We didn't do those typical trainer exercises that gym trainers usually make us do. No, she made me get on the machines. I felt my legs and butt BURN when I was doing the exercises. I recommend her to any woman in the Metropolitan area! She's young, fit, healthy, and great! |
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| Posted by: J Natalie in Miami, FL. | Posted: January 8th, 2013 09:01PM |
| Type of Session: Moderate to intense |
Amazing trainer Darling trained me as an MMA fitness model to bs a ring girl in 3 months, the fat shed off my body like butter! She can be reached at [email protected] |
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| Posted by: brian brosard in greenwich, CT. | Posted: December 28th, 2012 07:12PM |
| Gym: home | Trainer: mike pernice |
| Type of Session: weight loss |
ive been working with mike for years, only trainer that has kept me interested and disciplined. great results, and truly passionate about his work. |
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| Posted by: Nathan Lee in Costa Mesa, CA. | Posted: December 20th, 2012 04:12AM |
| Type of Session: 1 hour |
10 minutes of core and stretch prep work, and the rest is heavy circuit training. Original agreed upon price was $35 per hour session, but then my trainer tossed in a 3rd day of boxing technique and training for free, which effectively brought my real prices down to $23 per hour. EXCELLENT trainer and I'm seeing a lot of results. |
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| Posted by: ciasse barnes in phila, PA. | Posted: October 22nd, 2012 06:10PM |
| Gym: East Falls Fitness Center | Trainer: Tank Tucker |
| Type of Session: strength /condition |
Amazingly detailed about how the body works, and how the muscles move when contracted or expanded.
Teaches a lesson throughout every workout. Professional and great looking! Very motivating also! |
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| Posted by: dayna manly in warren, NJ. | Posted: October 5th, 2012 09:10AM |
| Gym: home | Trainer: john campbell |
| Type of Session: circuit. super slow. core. |
this trainer is a former pro athlete who specializes in all round fitness. each session was quick, fun and challenging. i found myself motivated and the time just flew by. highly, highly recommend.i am enjoying buying my new clothes! |
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| Posted by: a user in Colonial Heights, VA. | Posted: September 18th, 2012 12:09PM |
| Gym: DefyGENETICS Fitness Facility | Trainer: Roger A. Riggle |
| Type of Session: Sports Performance |
He has a very unorthodox style of training & I love it! He's very intense and motivated! I'm in the best shape of my life as a result of his training!! I'm more explosive and overall my athletic performance has improved immensely!! |
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| Posted by: Chris FT in Santa Monica, CA. | Posted: May 29th, 2012 12:05PM |
| Gym: Fitness Together | Trainer: Kelly |
| Type of Session: Group Personal Training |
Since joining The Fitness Together in November, I have been very diligent with my nutrition, cardio and weight training.I work out with a trainer at Fitness Together 2x's per week and does cardio 5-6x's per week for 30-45 minutes. I have lost over 25lbs. since November and my bodyfat is down 23% from January! |
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| Posted by: Debbie L in Rockwall, TX. | Posted: February 29th, 2012 09:02AM |
| Gym: at home | Trainer: Lacy Frasier |
| Type of Session: full body train |
Lacy worked with me on getting my body in best shape ever! She was so knowledgeable and motivating!! |
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| Posted by: Claudio in Miami, FL. | Posted: November 4th, 2011 01:11PM |
| Gym: Miami Strength and Fitness | Trainer: Casandra Madero |
| Type of Session: Hour long |
Iv had 4 trainers and Casandra by far was the most focused and dedicated.
She helped me achieve goals and even exceed them.
Give her a shot! |
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| Posted by: Amber B. in Coral Springs, FL. | Posted: August 26th, 2011 08:08AM |
| Gym: wherever you want to train | Trainer: Craig Lawson |
| Type of Session: Bootcamp (kinda cross fit) |
Craig has taken me to the next level. I didnt even know I had a level. 6 weeks, twice a week, my bodyfat is down 8%, I went from 155 stay at home mom, to a 122 lbs, 6 pack having cross fit junkie. I couldnt run any longer than 1 mile at the beginning, but am now up to 6 mile runs with 10 sets of 50 yard sprint at the end. amazing motivator, and caring. I am now getting ready for the crossfit games, and my husband has joined in. thank you. |
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| Posted by: KIMBERLEY DANIELS in NY, NY. | Posted: August 25th, 2011 05:08AM |
| Gym: INDEPENDANT | Trainer: WINSTON WEDDERBURN |
| Type of Session: CARDIO/STRENGTH |
MY TRAINER IS A FORMER MARINE IN HIS LATE FORTY'S BUT APPEARS AS A 30 ISH VERY HEALTHY MALE. I WAS OVERWHELMED BY HIS EXPERIENCE AND KNOWLEGE. NOT ONLY DID I LOSE WEIGHT, I DROPPED MY BLOOD PRESSURE AND TOSSED OUT MY MEDS. HE LITERALLY SAVED MY LIFE. |
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| Posted by: Obefrentrem in Hoskins, AL. | Posted: June 27th, 2011 02:06PM |
| Gym: | Trainer: Papua New Guinea |
| Type of Session: Running |
I consider, that you are not right. I am assured. I can defend the position. Write to me in PM, we will talk. |
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| Posted by: Cristal S. in Fairfax, VA. | Posted: March 29th, 2011 01:03PM |
| Gym: Underground Athlete | Trainer: Justin Case |
| Type of Session: Semi-Private |
Justin is the most knowledgeable trainer I have ever met. I have been working with him for about three years and his training programs just keep getting better and better. I'm in the best physical shape of life thanks to him. He is continuously on the quest to learn new things so that he can create challenging programs for his clients. He is an inspiration and a motivator to so many people and I've very thankful to have found him! |
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External Resources: |
- www.nbfe.org/about/affiliate/
- www.gymamerica.com/www/xnt/ga/pages/Splash.aspx
- www.healthclubdirectory.com
- www.personaltrainerdirect.com/
- www.global-fitness.com/directories/dir_pt.php
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