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Personal Trainer Cost

How Much Does a Personal Trainer Cost?

low costMedium: Average $60-$70 per session

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Personal trainers can provide one-on-one expert advice on how to get fit. Many large-chain fitness clubs and smaller gyms employ trainers, but private trainers are also available to visit your home or office.

Personal trainers should be certified by a fitness school or physical training association. The National Board of Fitness Educators (NFBE) maintains a list of reputable certification programs.
 
Typical costs:
  • According to Dr. Sal Arria, president of NBFE, the average hourly rate for a trainer is $60-$70 per session. However, trainers can charge as low as $25 per hour, while some high-powered trainers earn as much as $15,000 for a six-week session, depending on geographical location and their experience.
  • Where you live greatly affects what trainers charge. Rates are lower in small towns and higher in urban areas, according to A Healthy Me!, a lifestyle guide from Blue Cross Blue Shield of Massachusetts.
  • There typically is little cost difference between using a trainer at a gym and paying a private trainer to come to you, according to Dr. Arria. Plus, private trainers often bring their own equipment or show you how to maximize yours.
What should be included:
  • Trainers should begin the first session by asking what you hope to accomplish, according to The Fitness Almanac. They should inquire about your overall health, including specific problems - such as cardiovascular conditions, mobility limitations or past injuries - that might prevent you from performing certain exercises.
  • Muscle building and toning sessions usually will include working with free weights, weight machines or weighted balls to gradually increase the body's core strength, as well as the strength of specific muscle groups, such as the arms, legs and back.
  • Weight loss training is likely to focus on cardiovascular exercise offered by treadmills, low-impact elliptical machines or stationary bicycles, with an additional emphasis on diet. Some trainers also encourage clients to keep a fitness journal.
Discounts:
  • Online Personal Training Services cost a fraction of what in-person trainers cost. Gym America offers interactive workout and diet regimens for $7 per month or $50 for six months.
  • Fitness centers typically offer discounts if clients buy multiple training sessions or sign up for a new membership.
  • Because some people have greater success exercising together, trainers sometimes offer discounts to two or more clients for circuit training, a combination of cardiovascular and endurance building, according to Dr. Arria.
Shopping for a personal trainer:
Article updated April 2007
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What People Are Paying - Recent Comments

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personal trainer
Amount: $70.00 per session
Posted by: C Ronald in Wayne, NJ.Posted: May 7th, 2010 06:05AM
Gym: your homeTrainer: Ron Bostic
Type of Session: strength/diet/supplementation
phenomenal training with diet and nutritional supplementation advice
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Saved my life
Amount: $100.00 per session
Posted by: Pablo Carias in Palm Beach, FL.Posted: May 25th, 2010 08:05AM
Gym: in Palm Bch areaTrainer: MusclesByMel
Type of Session: Strength,diet,fightcardio
I started at 303lbs. I was 21yrs old had never worked out. I have changed how I eat and continue to workout, at 185lbs I am going to school and have my own place to live. He made me live again greatest trainer and friend. Mel Bryant saved my life.
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Great at weight lost
Amount: $20.00 per session
Posted by: a user in Dothan, AL.Posted: June 5th, 2010 10:06AM
Gym: Firehouse GymTrainer: Mitchell
Type of Session: Strength training and Cardio
Mike is great at his job. I started out at 169 with a body fat percentage of 29.76. I lost 13 pounds within my first month. It took me approximately four months to get to my ideal weight. I lost a total of 39 pounds and I am currently at 14 percent body fat.
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Love it!
Amount: $125.00 per session
Posted by: Jen T in Providence, RI.Posted: June 17th, 2010 06:06PM
Gym: Unstoppable! Fitness for WomenTrainer: Sean Flanagan
Type of Session: High Intensity - Variety of Formats
Sean used to train UFC/MMA fighters but now pretty much exclusively train women in Group sessions. I have a tough work schedule, so I do 1-on-1 Training with him and even though his rates are considerably higher than a trainer at a gym it is WELL worth it. His group programs seem to very popular and are very affordable. The training programs change based upon my abilities and to work on different aspects of fitness, but every workout is challenging and invigorating and Sean has helped me tremendously with my nutrition as well.
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my trainer is about results
Amount: $150.00 per session
Posted by: denise1 in ny, NY.Posted: June 19th, 2010 03:06AM
Gym: homeTrainer: mike pernice
Type of Session: strength/cardio
i guess if you do not think your trainer is the best...why would you still be with him/her? i love mike he is 24/7 it seems available, busy model with not normal or predictable travel schedule or life. mike makes himself available almost at any hour
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Motivational, Awesome, Knowledgeable
Amount: $60.00 per session
Posted by: Anne Peters in Arlington, VA.Posted: June 21st, 2010 07:06AM
Gym: In HomeTrainer: Craig Smalls
Type of Session: Strength/Tone/Cardio
Craig has shown me I've never worked out, focused on nutrition or truly cared for my body in my entire life! He has an astounding knowledgeable base and is always pushing to learn more about ME and MY fitness needs. He initially researches your goals and continues to push to find out the latest/greatest! Our workouts are always new/fresh and challenging and best of all...he holds me accountable. Best investment I've made, care for myself. Great rate for a trainer coming to me in the busy DC metro.
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Serious about your Results
Amount: $25.00 per session
Posted by: Pollyanna in Bowling Green, KY.Posted: June 28th, 2010 01:06PM
Gym: Trainer: Derek Long
Type of Session: strength/cardio/food plan/weight loss
I came to Derek Long a 41 year old, overweight, out of shape mother of three with high cholesterol. I was skeptical because I did not want another quick fix. I wanted a permanent solution; I wanted a hot body from a healthy program I could live with for the rest of my life.
Derek is a compassionate trainer who cares about his clients. He made himself available to me to address my concerns and answered all of my questions. Derek created a menu for me from foods I actually eat, it was easy to follow and I was never hungry.
I had never even stepped foot in a gym much less any clue on how to use the equipment. Derek has an immense knowledge of fitness and exercise. He introduced me to the equipment and guided me through my exercises to insure I had proper form. Derek constantly monitored my progress and adjusted my workout so I would continually receive maximum benefits.
When I began I could not run 1/8 of a mile without stopping. I increased my aerobic endurance and in just 2 months I was able to run my first 5K! Derek’s customized plan has brought my cholesterol levels down to normal range, my doctors are very pleased. I tossed that granny bathing suit too and traded it for a skimpy new bikini!
I would recommend Derek Long to anyone who is serious about changing their body and changing their life. He possesses the knowledge and expertise to help you get the results that you want with a plan that is customized to suit your individual needs. 270-784-3234
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Young but good
Amount: $25.00 per session
Posted by: Erick in whittier, CA.Posted: August 25th, 2010 10:08AM
Gym: home/outside groupsTrainer: Elder Cruz
Type of Session: strength/cartio/Variety of Formats
this guy he may seem young but he knows what he is doing. he will push you and make sure you do all reps for a better result. At a very affordable price of $25 per hour BUT for every person u refer he discounts $5. Ill change your life by giving you his number for better results. His number is 562-536-2298 call him you wont regret it.
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Personal Trainer
Amount: $30.00 per session
Posted by: ChrisC in Davie, FL.Posted: August 30th, 2010 11:08AM
Gym: US Baseball SchoolTrainer: Craig Lawson
Type of Session: SPEDe (Speed, Power,Endurance Developer
Are you kidding? This guy knows his stuff. He specifically trains Tactical Athletes and Specific Sport Athletes, to push them into the next level. I have lost 12 pounds, and 5% BF in 6 weeks. I was a skeptic. Well worth the extra money.
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unhappy customer
Amount: $90.00 per session
Posted by: Sara Hutchinson in Palm Beach, FL.Posted: September 6th, 2010 11:09AM
Gym: Trainer's gym Palm BeachTrainer: Bridgett Marx
Type of Session: Pilates / strength
wow, i'm so glad to find this website. Bridgett Marx is a con artist!!! I paid $2160 for 24 personal training / pilates sessions up front. First of all, i should have done some research before hiring her. Bridgett had no knowledge about fitness and her workout were made up as you go. She had no clue in what was best for me. It seemed as if she bought a fitness magazine and tried to copy some of the workouts. I actually watched her improperly train another client (never correcting her poor form) Bridgett was more concerned with talking about her problems and her unhappy life. After a few sessions, a went to Trainer's gym to find the doors locked. I found out Bridgett wasn't paying her bills and they foreclosed on her. I've contacted Bridgett several times to to get a refund but she refuses to. She offered to train me at 180 Fitness in West Palm Beach but i don't want anything to do with her. Bridgett Marx is a cancer!!! STAY FAR AWAY!!!
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My Trainer
Amount: $30.00 per session
Posted by: DDAN in weston, FL.Posted: September 9th, 2010 09:09AM
Gym: us baseball schoolTrainer: craig lawson
Type of Session: boot camp style
He has a type of bootcamp style workout he calls SPEDe training. It focuses on your speed, power and endurance. I do not play baseball, even though US Baseball School is where he trains clients, but I asked him to train me, and he happily does. He takes into account any problems I may be having a emphasizes to change them. I had lower back pain for 10 years, and it is gone. He noticed a hitch in my step during lunges, we fixed it, and now the back pain is gone. I do run marathons, and cant wait for the Miami Marathon now. thanks Craig!!! Im a new man!
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Unique Physique Training is Awesome
Amount: $35.00 per session
Posted by: a user in columbus, OH.Posted: September 19th, 2010 11:09AM
Gym: Unique Physique TrainingTrainer: Coleman Woodruff
Type of Session: Weight loss/Strength Training
Coleman did a wonderful job and was so patient and easy to work with. I have lost over 20 lbs and feel great. He allows you to work at your own pace and makes you feel comfortable. Coleman truely enjoys working with people and helping them reach there fitness goals.
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Best Personal Trainer
Amount: $50.00 per session
Posted by: Taryn in Philadelphia, PA.Posted: October 4th, 2010 09:10AM
Gym: Symphony HouseTrainer: Kyle Spinrad, MS
Type of Session: Weight Loss, Muscle Tone
Kyle was very patient and kind, yet demanding. I've worked with Kyle for a year, and he has helped me adjust my training routine to activate the right muscles, giving me more strength and better posture, not to mention weight loss.I've also noticed that my minor back and knee pains are gone. I trust his nutrition and training suggestions, especially since he has a master's degree in Exercise Science. He even tailors his program specifically to your needs. Great trainer - would recommend him to anyone looking to get in shape or stay in shape in Philadelphia.
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Totally Worth It
Amount: $60.00 per session
Posted by: ObscureDreamer in Edmonton, Other.Posted: October 8th, 2010 10:10AM
Gym: Golds GymTrainer: Chelsea
Type of Session: Weight loss/muscle building
I love having a trainer - I recently just ran out of sessions and just hired my trainer again for 48 more 1 hour sessions (the gym has you sign up for 6month contract payments or 12months - with only 6 months its MORE per session - so this was a no brainer, I will be meeting with her weekly. You are MUCH more likely to accomplish your goals with a trainer.
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Amazing Experience
Amount: $40.00 per session
Posted by: Fran Beesly in Margate, FL.Posted: October 11th, 2010 12:10PM
Gym: Rogge S&C (In Extra Innings)Trainer: Ryan Rogge
Type of Session: Weight loss/Toning
Ms.Rogge's gym is in a wonderful indoor hitting facility that was perfect for my two sons and I. I let them hit in the batting cage while I worked out! It was a win win. Although Ryan's background is college level Strenght and Conditioning she knows what she is doing with us old ladies too! I'm two dress sizes smaller, and my sons are hitting better then ever!! My only warning is make sure your ready to work, she doesn't play games.
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Low Cost for an excellent trainer
Amount: $35.00 per session
Posted by: Sandra Rickert in Upland, CA.Posted: October 27th, 2010 03:10PM
Gym: In Home SessionsTrainer: Cheryce Ward
Type of Session: Personal Training
I have never had a gym membership because I always felt intimated by working out in a crowed area. I did some research in my area in Upland, California. I hope a trainer named Cheryce. It was such a pleasure being able to be trained in the comfort of my own home. Plus I saved on not having a gym membership. I have been working with her for the past few months and I feel great and see a difference in my appearance. I would definitely recommend In home trainings with a trainer near you.
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Best trainer ever
Amount: $35.00 per session
Posted by: Brooke T. in Grapevine, TX.Posted: October 28th, 2010 05:10AM
Gym: Grapevine Activities centerTrainer: Larry coleman CI-MPTR
Type of Session: Weight loss/muscle building
This guy is great. His attitude is always positive and he keeps the workout fresh and you never stop getting results. I look like a new person. I dropped 10 dress sizes
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Great guy
Amount: $30.00 per session
Posted by: Chris T in Fort Lauderdale, FL.Posted: October 28th, 2010 11:10AM
Gym: US Baseball SchoolTrainer: Craig Lawson
Type of Session: Power/Speed Training
I am a current student/athlete from NSU in south Florida. My trainer understood my strength and weaknesses with my sport (volleyball), and my 2 teamates that went with me. My verticle leap has increased as well as my stamina. Amazing training experience. He also has no problem with taking training outside when it is nice, and the training experience is just as intense.
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In-Home Training
Amount: $55.00 per session
Posted by: Elise Turner in Charleston, SC.Posted: November 2nd, 2010 06:11PM
Gym: IN-HOMETrainer: FitStrike, Jason DeCorte
Type of Session: Martial Arts/Fitness
Fun, affordable, educational....and effective!
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great instructor
Amount: $90.00 per session
Posted by: happy client in palm city, FL.Posted: November 11th, 2010 11:11AM
Gym: gym /or personalTrainer: roxanne mc
Type of Session: martial art/high intense fitness
this chic is so great.she is in amazing shape and dos her line of work well.i love her active hands on training.i love how if i feel myself about to give up i look at her and she is doing the drills with me keeping me competitive.she uses mitts and kick pads .her groups are men women both.if she was not as cute as she is i think she was bred to do a mans job,with her style of instructing . ..her style is high intense with weights,and kickboxing, Thai ,drills.u just need to try her to see what im saying ..if u have friends to train with she asks ten $ extra per person and u all split the total price..she is trying to rent space soon with top team in stuart ..her email is {fittnes2000@hotmail.com} ask to talk with her ..the first session is free..but warning she is a high intense instructor ..heart problems ,and the sick best not try her .. :>
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the best and most personable
Amount: $40.00 per session
Posted by: patricia cascio in katy, TX.Posted: December 2nd, 2010 10:12AM
Gym: in homeTrainer: concetta curtis
Type of Session: weight loss
I love working with concetta. She has been able to help me loose a hundred pounds in one year. Did I mention that when we started I was wheelchair bound from a broken knee. I have learned so much from her including how to eat right and the importance of staying active. Give her a chance. You wont be dissapointed.
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Boxing For Fitness
Amount: $100.00 per session
Posted by: Debra W. in Suffolk County Long Island, NY.Posted: January 19th, 2011 12:01PM
Gym: Heavy Hitters Boxing GymTrainer: Kristian Vasquez
Type of Session: Intense Boxing and Cardio
I feel great during the workouts and after the workouts, I don't box for competition but i feel like i have the skills where i could step in the ring. Kristian is motivating and definitely makes sure I leave his workouts feeling accomplished. Since I started working with Kristian I have lost 30 plus pounds and I just feel brand new.
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My amazing trainer
Amount: $100.00 per session
Posted by: Wendy Tabb in Miami, FL.Posted: January 19th, 2011 04:01PM
Gym: Equinox Fitness ClubsTrainer: Diego Dias
Type of Session: Functional training
I have always been an athlete. I run, play tennis, swim, box, etc. to keep my mind and body healthy. I had always thought that at 40 I was in great shape. It was not until a friend recommended a training session with Diego did I realize how much more I could get out of my workouts and just how much I could improve. Within six weeks I saw a complete transformation of the body. I feel tighter and stronger and have an incredible amount of energy. I would encourage anyone who wants to experience an amazing workout to give Diego a try..the proof is in the results!
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Awesome Trainer
Amount: $35.00 per session
Posted by: Carolyn Sutherland in Los Angeles, CA.Posted: February 1st, 2011 12:02PM
Gym: In HomeTrainer: Pamela Colvin
Type of Session: Full body
I have worked out with Pamela for approx 4 months. She is attentive and indiviualized my program to meet my needs. I have lost 27 lbs, changed my eating and look forward to our training sessions.
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Best Motivator Ever
Amount: $40.00 per session
Posted by: Mark O in Kirtland, OH.Posted: February 3rd, 2011 02:02PM
Gym: Exercise By DesignTrainer: Paul Schmid
Type of Session: Full Body
I used a home workout for 6 months. I got in decent shape, but I couldn't get to where I really wanted to be. Paul held me accountable and really pushed me to limits I never thought possible. He made the workouts fun, payed really close attention to my form, and kicked my butt! Even on days I didn't want to be in the gym, Paul managed to motivate me.
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WEIGHT-LOSS WIZARD
Amount: $65.00 per session
Posted by: a user in EDISON, NJ.Posted: February 5th, 2011 07:02AM
Gym: IN-HOMETrainer: JIM DEMETZ
Type of Session: FULL BODY/CORE
THIS TRAINER IS NOT ONLY KNOWLEDGEABLE, BUT AN INSPIRATION. HE HAS HIS OWN SUCCESS STORY. HE LOST 90LBS IN 7 MONTHS AFTER BEING OBESE HIS WHOLE LIFE. I WENT TO HIM WITH HIGH BLOOD PRESSURE,RESTING HEART RATE OF 128 AND 45 EXTRA LBS. ON MY 5'1" FRAME. HE FORMULATED AN EASY TO FOLLOW EATING PLAN AND A WORKOUT PROGRAM. I'VE LOST 40LBS. SO FAR, MY BLOOD PRESSURE IS NOW NORMAL, MY HEART RATE IS NOW 68 AND ALL OF MY CELLULITE IS GONE!! BEST THING ABOUT HIM IS THAT HE TRULY CARES BECAUSE HE'S BEEN THERE!! HIS NUMBER IS 732-277-6070
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weight-loss wizard
Amount: $65.00 per session
Posted by: Adrian Del in somerset, NY.Posted: February 9th, 2011 10:02PM
Gym: in homeTrainer: Jim Demetz
Type of Session: full body
I'm so grateful to Jim for helping me get motivated and on my way to good healht. he has the knowledge that i need not only as a personal trainer but also with my eating bad habits...
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Home Gym
Amount: $0.00 per session
Posted by: shelagh germyn in Canada, Other.Posted: February 11th, 2011 09:02PM
Gym: EverythingTrainer: Veteran Exercise Trainer
Type of Session: Weights, Cardio, Circuit, Running, Triat
Looking for advice on what to charge clients. I have an eliptical,treadmill, windtrainer(cycle),
bosu, weights, balance boards, TV, bands, TRX Suspension.
Should I charge per session, monthly or yearly???

Help
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Weight Loss, fitness trainer and meditation
Amount: $80.00 per session
Posted by: Fritz K Hentschel in Miami, FL.Posted: February 21st, 2011 03:02PM
Gym: Your HomeTrainer: Beatriz Pirez
Type of Session: Hourly session with electronic followups
Betty is a great personal trainer not only for weight loss but also to learn how to be conscious about what you eat, how you eat and how to combine your food in your meals. She also has helped me greatly with an exercise routine that combines cardio at the gym, bicycling and weights. And if this wasn't enough she has shown me how to meditate. And all of this was done with love and caring as well as with a lot of knowledge that has resulted from her own experience in life. Highly recommended!
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Great Trainer!!
Amount: $20.00 per session
Posted by: Cristal S. in Fairfax, VA.Posted: March 29th, 2011 01:03PM
Gym: Underground AthleteTrainer: Justin Case
Type of Session: Semi-Private
Justin is the most knowledgeable trainer I have ever met. I have been working with him for about three years and his training programs just keep getting better and better. I'm in the best physical shape of life thanks to him. He is continuously on the quest to learn new things so that he can create challenging programs for his clients. He is an inspiration and a motivator to so many people and I've very thankful to have found him!
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dog training suffolk county
Amount: $0.00 per session
Posted by: Obefrentrem in Hoskins, AL.Posted: June 27th, 2011 02:06PM
Gym: Trainer: Papua New Guinea
Type of Session: Running
I consider, that you are not right. I am assured. I can defend the position. Write to me in PM, we will talk.
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SAVING YOUR LIFE
Amount: $75.00 per session
Posted by: KIMBERLEY DANIELS in NY, NY.Posted: August 25th, 2011 05:08AM
Gym: INDEPENDANTTrainer: WINSTON WEDDERBURN
Type of Session: CARDIO/STRENGTH
MY TRAINER IS A FORMER MARINE IN HIS LATE FORTY'S BUT APPEARS AS A 30 ISH VERY HEALTHY MALE. I WAS OVERWHELMED BY HIS EXPERIENCE AND KNOWLEGE. NOT ONLY DID I LOSE WEIGHT, I DROPPED MY BLOOD PRESSURE AND TOSSED OUT MY MEDS. HE LITERALLY SAVED MY LIFE.
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Next Level
Amount: $30.00 per session
Posted by: Amber B. in Coral Springs, FL.Posted: August 26th, 2011 08:08AM
Gym: wherever you want to trainTrainer: Craig Lawson
Type of Session: Bootcamp (kinda cross fit)
Craig has taken me to the next level. I didnt even know I had a level. 6 weeks, twice a week, my bodyfat is down 8%, I went from 155 stay at home mom, to a 122 lbs, 6 pack having cross fit junkie. I couldnt run any longer than 1 mile at the beginning, but am now up to 6 mile runs with 10 sets of 50 yard sprint at the end. amazing motivator, and caring. I am now getting ready for the crossfit games, and my husband has joined in. thank you.
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Personal Training
Amount: $60.00 per session
Posted by: Claudio in Miami, FL.Posted: November 4th, 2011 01:11PM
Gym: Miami Strength and FitnessTrainer: Casandra Madero
Type of Session: Hour long
Iv had 4 trainers and Casandra by far was the most focused and dedicated.
She helped me achieve goals and even exceed them.
Give her a shot!
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BEST IN TEXAS!!!
Amount: $40.00 per session
Posted by: Debbie L in Rockwall, TX.Posted: February 29th, 2012 09:02AM
Gym: at homeTrainer: Lacy Frasier
Type of Session: full body train
Lacy worked with me on getting my body in best shape ever! She was so knowledgeable and motivating!!
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